Helping women reconnect with themselves, navigate the in-between, and create what’s next with intention and ease.
Featured Services
You know something needs to change.
Maybe you're feeling stuck, restless, or ready for something different—but you aren't quite sure what that “different” is yet.
And honestly? You don't have to figure it all out right now.
Mini-Reset is a one-on-one somatic coaching session designed to help you pause, get grounded, and identify one small, meaningful step forward.
Because sometimes you don't need a complete life plan.
You just need a place to start.
Mini-Reset is for you if…
You know you want something to change, but aren't sure what comes next
You're feeling stuck, restless, or disconnected from your sense of direction
You're ready for a shift but don't have the capacity for a big commitment
You want to take one small step toward something new
You're curious about somatic coaching and want to experience it before committing to deeper work
You're interested in the 5 C's of Becoming Her but aren't ready to commit to the full experience
What you'll receive
One 50-minute personalized coaching session over Zoom
Together, we'll explore where you are now, what you're longing for, and what might be getting in the way of moving forward.
You'll leave with:
Greater clarity about what you need right now
One practical next step
A somatic tool to help your nervous system feel safe enough to pause, shift, and expand
21 days of email support
You'll have follow-up support and check-ins after your session to help you put your insight into practice.
Your investment
$99
You don't have to know exactly where you're going.
You just have to be willing to take the next step.
If you're ready for a Mini-Reset, sign up below and I'll be in touch to schedule your session.
This work is 100% virtual and conducted over Zoom.
Want to learn more about somatic coaching? Visit my blog page.
You are not quite the crone, but you're no longer the maiden or the mother.
Welcome to the in-between—the liminal space where an old version of you is falling away and something new is beginning to emerge.
Have you tried thinking your way through this transition?
Are you overthinking everything?
Do you sometimes wonder when you stopped feeling like yourself?
Maybe you're going through the motions, knowing something needs to change but not quite knowing what—or how.
What if you stopped trying to figure it all out in your head?
Let's find a new way forward—through your body, your energy, your intuition, and the wisdom that's already within you.
Let the 5 Cs be your guides.
Connection
We begin by reconnecting with yourself—your inner wisdom, your intuition, and the woman you're becoming. From there, we explore what you truly want for this next chapter.
Cleansing
Together, we identify and energetically clear what may be keeping you stuck, including old patterns, beliefs, attachments, and energy that no longer belongs in your next chapter.
Cultivating
You decide what you want to create. I'll help you build the capacity to embody it through customized somatic practices, energy work, and intentional reflection.
Calibrating
As you move forward, we pause and check in. What's shifting? What's still asking for your attention? What needs to be released, adjusted, or nurtured?
Claiming
You begin to recognize and embody this next version of yourself—not as someone you have to become, but as someone who has been emerging all along.
Your journey will be uniquely yours.
This isn't a formula.
It isn't linear.
And it isn't about becoming someone you're not.
It's about creating the space to hear yourself, trust yourself, and claim what comes next.
How It Works
1:1 private, highly customized coaching and energy work
Two 50-minute sessions per month, via Zoom or phone
Three-month minimum (six sessions total)
$450 total ($150/month), paid upfront or in installments
Every session is shaped around what you need in that moment. Your work may incorporate intuitive coaching, somatic practices, Reiki, energy healing, reflection, and other supportive practices.
If you feel on the verge of becoming, let's talk.
You don't need to have it all figured out.
You just need to recognize yourself here.
Maybe:
You're ready for something to shift
You feel the pull of the in-between
You don't quite feel like yourself anymore
You're longing for more energy, clarity, or connection
You want support that goes beyond thinking your way through the problem
You're ready to explore what your body, energy, and intuition have to say
The first step is simple.
If we haven't met or talked before, let's start with a conversation.
Email me at erin@pauseandalign.com with “The In-Between” in the subject line, and we'll connect.
This work is 100% virtual and available by Zoom or phone.
Feeling less and less like yourself these days?
Maybe you're tired, scattered, disconnected, or just… meh.
You're moving through a season of change, but you don't quite know what needs to shift—or how to get your energy and sense of yourself back.
That's where MEH comes in.
This 50-minute, personalized energy healing session gives you space to pause, reconnect with yourself, and create some room for what's next.
Your session may incorporate energy healing, Reiki, intuitive guidance, and other practices based on what you're experiencing and what feels most supportive for you.
MEH is for you if…
You don't feel like yourself anymore
Your energy or focus has taken a nosedive
You're navigating perimenopause, menopause, or another season of change
You feel stuck, depleted, or disconnected
You know something needs to shift, but you're not sure what
You're curious about energy healing and want a supportive, grounded place to explore it
What you'll receive
A 50-minute personalized energy healing session
A virtual session over Zoom, tailored to what you're experiencing and what you want support with.
3–5 customized reflection prompts
Thoughtful prompts to help you continue exploring what came up during your session.
21 days of email support
A little extra support after your session, including follow-up and check-ins as you integrate your experience.
Your investment
$99
No two sessions are exactly alike because you aren't exactly like anyone else.
If you're ready to move from meh toward feeling more connected, energized, and like yourself again, sign up below and I'll be in touch to schedule your session.
MEH is 100% virtual and conducted over Zoom.
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