Four women are sitting at a round table in a cozy cafe, engaged in conversation, with exposed brick walls and warm lighting in the background.

Helping Women 40+

re-awaken, re-wire, & re-align.

Services

Quarterly Book Club
$0.00

Online book club - meeting 4 times per year. Free.

After registration you will receive a calendar invite, check your spam folder if you do not receive it.

2026 Dates

March 7th 4pm - 5pm ET (ZOOM)

SPECIAL ANNOUNCEMENT - Author’s (Dina and Dina aka: The Dinas) will be present!

Midlife Private Parts: Revealing Essays That Will Change The Way You Think About Age by: Dina Alvarez and Dina Aronson

June 6th 4pm - 5pm ET (ZOOM)

Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play by: Wendy Valentine

September 5th 4pm - 5pm ET (ZOOM)

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age by: Mary Pipher

December 5th 4pm - 5pm ET (ZOOM)

Midlife Awakening: Creating A Miraculous Next Chapter by: Marianne Williamson

Midlife is Magic - women's gathering (in person)
$22.00

Midlife lady meet up every other month, in person (Winston-Salem) for 2 hours. Opportunity to ground, connect, share with other women in a judgement free zone.

This will include some breathwork, meditation, and an opportunity to genuinely connect and share. This is a time honored tradition of women gathering to support one another and be in community.

Cost is per session.

Dates for 2026 all from 1-3pm ET

February 21

April 18

June 20

August 15

October 17

December 19

Location: Winston-Salem, NC (free parking - address provided after purchase via email, please check spam folder if you do not receive it)

Limit 20 women.

Comments from recent participants:

“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”

“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”

The Midlife Reset (1:1)
$0.00

You Are Not Aging.

You Are Initiating.

There comes a moment in a woman’s life when the old identity begins to dissolve.

The roles.
The expectations.
The invisible contracts.
The version of you who survived by being strong, accommodating, responsible.

And beneath it… something else stirs.

Menopause is not just hormonal.
It is alchemical.

It is the fire that burns away what you were never meant to carry.
It is the call back to your body, your truth, your power.

This is not a breakdown.

This is an awakening.

For the Woman Standing at the Threshold

You feel it.

The restlessness.
The grief.
The heat.
The clarity.
The zero tolerance for anything misaligned.

You may feel foggy one moment and fiercely clear the next.
Tender and powerful.
Exhausted and electric.

You are not unstable.

You are recalibrating.

Your nervous system is rewriting itself.
Your body is asking to be listened to, not overridden.
Your soul is asking for a bigger life.

This Is Embodied Reclamation

This work is not about fixing you.
You are not broken.

It is about remembering.

We work with the body as the gateway.

Through nervous system regulation, somatic rewiring, intuitive guidance, and energy movement, we:

  • Clear what your body has been bracing against for decades

  • Teach your system that it is safe to desire more

  • Expand your capacity to hold visibility, pleasure, truth, and power

  • Bring your body back online so your mind becomes clear again

  • Stabilize the woman you are becoming

When your body feels safe, your magic stabilizes.
When your energy moves, your clarity returns.
When your system expands, your life expands.

This is not mindset work.

This is cellular permission.

The Woman You Are Becoming

She is grounded.
She is discerning.
She is done apologizing.
She trusts her body.
She takes up space without force.
She leads from resonance, not exhaustion.

She does not hustle for worth.

She embodies it.

A Sacred, Personalized Container

There is no formula here.
No performative healing.
No pressure to be “better.”

This is a private, tailored coaching journey held with depth and intuition.

Minimum 3-month commitment (6 sessions)
50-minute private sessions
Virtual or in-person

Because transformation requires devotion, not dabbling.

If You Feel the Pull…

That is your body recognizing safety.
That is your future self signaling.
That is the threshold opening.

Message me to explore if we are meant to work together and we will have a chat.

Midlife is not the closing chapter.

It is the moment the wise woman rises.

And once she rises, she does not go back.

Listen Up

*

Listen Up *

Menopause Chats on YouTube

Real women, real talk about menopause.

Follow on social