Helping Women
re-awaken, re-wire, & re-align.
Services
Online book club - meeting 4 times per year. Free.
After registration you will receive a calendar invite, check your spam folder if you do not receive it.
2026 Dates
March 7th 4pm - 5pm ET (ZOOM)
SPECIAL ANNOUNCEMENT - Author’s (Dina and Dina aka: The Dinas) will be present!
Midlife Private Parts: Revealing Essays That Will Change The Way You Think About Age by: Dina Alvarez and Dina Aronson
June 6th 4pm - 5pm ET (ZOOM)
Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play by: Wendy Valentine
September 5th 4pm - 5pm ET (ZOOM)
Women Rowing North: Navigating Life’s Currents and Flourishing As We Age by: Mary Pipher
December 5th 4pm - 5pm ET (ZOOM)
Midlife Awakening: Creating A Miraculous Next Chapter by: Marianne Williamson
Feel Like You Need a Reset… But Don’t Want Another “Event”?
This is a simple, in-person gathering for perimenopause plus women who are craving:
real connection
space to breathe
and a moment to just be themselves again
No pressure. No small talk. No pretending.
What This Is
Every other month, we gather in Winston-Salem for 2 hours to:
slow down
reconnect with ourselves
and have honest, real conversation with other women who get it
You don’t need to prepare anything.
You don’t need to have anything figured out.
You just show up.
What We’ll Do
Gentle breathwork + short meditation to help you land
Space to reflect on what’s actually going on in your life
Real conversation (not surface-level) with other women in the same season
This isn’t about fixing anything.
It’s about finally having space to hear yourself again.
Why Women Come
Because they’re tired of:
holding it all together
feeling disconnected from themselves
going through this season alone
And they want:
connection that feels real
space that feels safe
and a way to feel like themselves again
Come As You Are
You don’t need to be “spiritual”
You don’t need to be outgoing
You don’t need to know anyone
If you’ve been thinking:
“I need something like this…”
This is that.
Details
In person – Winston-Salem (address provided after registration, free parking)
2 hours; 1pm - 3pm
Every other month (4/18, 6/20, 8/15, 10/17, 12/19)
Save Your Spot
Spots are intentionally limited to keep the space intimate. $22 per session.
Comments from recent participants:
“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”
“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”
This work is 100% virtual over Zoom.
Feel Like You’ve Lost Yourself a Little?
You’ve held it all together for years.
For your family. Your work. Your life.
But lately…
You feel off.
Tired in a way that rest doesn’t fix.
Less patient. Less willing to tolerate things that used to feel “fine.”
And you keep thinking:
“Something needs to change… I just don’t know what.”
This Is Where We Start
This is 1:1 coaching for women who are ready to:
Feel like themselves again
Get clear on what they actually want next
Stop second-guessing and start trusting themselves
Have more energy, steadiness, and direction
You don’t need a full plan.
You just need a place to begin.
What Makes This Different
We don’t just talk about change.
We work with your body so change actually sticks.
Using nervous system support + somatic coaching, you’ll:
Feel calmer and more grounded
Clear the mental fog and overwhelm
Make decisions with more confidence
Stop pushing through and start moving forward in a way that feels right
What Women Notice
“I feel clearer than I have in years.”
“I trust myself again.”
“I’m finally making decisions for me.”
“I feel like I can breathe.”
How It Works
1:1 private coaching
2, 50-minute sessions (Zoom) per month
3-month minimum (6 sessions)
$500 per month
If This Sounds Like You…
You don’t need to be sure.
You just need to recognize yourself here.
You’re ready for something to shift
You’re tired of doing it on your own
You want support that actually helps you move forward
Let’s Talk
The first step is simple. Complete the questionnaire to see if this feels like the right fit for both of us—no pressure.
Questionnaire.
You’re Not Falling Apart
You’re at a turning point.
And you don’t have to figure it out alone.
Feel Off… But Can’t Quite Explain Why?
You’re tired—but not just physically.
Something feels heavy, stuck, or out of sync.
You’ve tried pushing through. Thinking it through. Ignoring it.
But it’s still there.
This is where energy work can help.
What This Session Supports
These 1:1 sessions are for women who want to:
Feel lighter, calmer, and more like themselves
Release emotional or energetic heaviness they can’t quite name
Clear blocks that are affecting their mood, clarity, or energy
Reconnect with their body and inner sense of knowing
You don’t need to understand energy work.
You just need to notice that something feels… off.
What a Session Feels Like
Each 50-minute session is customized to you.
Women often describe:
A sense of deep relaxation or warmth
Energy moving or shifting in the body
Emotional release or clarity afterward
Feeling lighter, clearer, and more grounded
This work is gentle—but powerful.
How It Works
Sessions are done virtually (Zoom or phone), so you can be in your own space.
I use a combination of intuitive and energy-based techniques based on what your body and system need in the moment.
This may include:
Reiki
Chakra balancing
Energy clearing + release work
Ancestral or past pattern healing
(You don’t need to know what any of this means—I guide the process, you will just receive.)
Is This Right for You?
This work is a good fit if:
No expertise or belief system required—just a willingness to notice and receive
You’re feeling stuck, heavy, or out of alignment
You’re ready for something to shift—even if you don’t know how
Details
50-minute private session
Virtual (Zoom or phone)
$150 per session
We’ll start with a free consult to make sure this feels like the right fit.
What Women Are Saying
“I could truly feel the movement of energy through my body… Afterward, I felt a deep warmth and a very special, comforting sensation.” – Zohre
“Erin helped me release energy I didn’t even realize I was holding. I felt more balanced and able to move forward.” – Mai Lee Lor
Let’s Start with a Conversation
You don’t have to figure it out alone.
Email me to schedule your free consult. We’ll talk through what’s going on and see if this work feels right for you.
Listen Up
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Listen Up *
Menopause Chats on YouTube
Real women, real talk about menopause.
