You are not quite the crone, yet also not the maiden or mother, welcome to the in-between where you will be honored for who you are becoming.

Like a caterpillar transforming into a butterfly, we go inward to expand outward.

The 5 Cs are your guides.

Connection - we tap into your higher self and who you want to become as our starting point

Cleansing - we energetically clear what may be holding you back

Curating - we decide what gets created and how to help the body sustain this version of yourself

Calibrating - we check-in, what still needs to shift and change

Claiming - you get to be it

You are unique. This is not linear work, but this work will be your own.

How It Works

• 1:1 private coaching

• 2, 50-minute sessions (Zoom) per month

• 3-month minimum (6 sessions)

• $300 per month

If you feel on the verge of becoming, let’s talk!

You don’t need to be sure. You just need to recognize yourself here.

• You’re ready for something to shift

• You feel the pull of the in-between

• You want support to help you move forward

The first step is simple. If we have not met or talked before, let’s chat. Email me and we will connect. erin@pauseandalign.com

This work is 100% virtual over Zoom.

Mini-reset is perfect for…

• Women who are unsure of where they want to go next

• Women looking for a change, but unclear on next steps

• Women wanting a shift and only ready to take a small, baby step

What it includes?

• 1, 50 minute session over Zoom

  • Learn where you currently are and where you want to go

  • Leave with a tool to help your nervous system reset to feel safe to expand

• Email follow up & check-ins for 21 days

• $150, one time

If you are interested, sign up and I will be in touch to schedule.

More about somatic coaching on my blog page.

This work is 100% virtual over Zoom.

Feel Like You Need a Reset… But Don’t Want Another “Event”?

This is a simple, in-person gathering for perimenopause plus women who are craving:

• real connection

• space to breathe

• and a moment to just be themselves again

No pressure. No small talk. No pretending.

What This Is

Every other month, we gather in Winston-Salem for 2 hours to:

• slow down

• reconnect with ourselves

• and have honest, real conversation with other women who get it

You don’t need to prepare anything.
You don’t need to have anything figured out.

You just show up.

What We’ll Do

• Gentle breathwork + short meditation to help you land

• Space to reflect on what’s actually going on in your life

• Real conversation (not surface-level) with other women in the same season

This isn’t about fixing anything.

It’s about finally having space to hear yourself again.

Why Women Come

Because they’re tired of:

• holding it all together

• feeling disconnected from themselves

• going through this season alone

And they want:

• connection that feels real

• space that feels safe

• and a way to feel like themselves again

Come As You Are

You don’t need to be “spiritual”
You don’t need to be outgoing
You don’t need to know anyone

If you’ve been thinking:

“I need something like this…”

This is that.

Details

In person – Winston-Salem (address provided after registration, free parking)
2 hours; 1pm - 3pm
Every other month (6/20, 8/15, 10/17, 12/19)

Save Your Spot

Spots are intentionally limited to keep the space intimate. $22 per session.

Comments from recent participants:

“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”

“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”

Online book club - meeting 4 times per year. Free.

After registration you will receive a calendar invite, check your spam folder if you do not receive it.

2026 Dates

March 7th 4pm - 5pm ET (ZOOM)

SPECIAL ANNOUNCEMENT - Author’s (Dina and Dina aka: The Dinas) will be present!

Midlife Private Parts: Revealing Essays That Will Change The Way You Think About Age by: Dina Alvarez and Dina Aronson

June 6th 4pm - 5pm ET (ZOOM)

Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play by: Wendy Valentine

September 5th 4pm - 5pm ET (ZOOM)

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age by: Mary Pipher

December 12th 4pm - 5pm ET (ZOOM)

Midlife Awakening: Creating A Miraculous Next Chapter by: Marianne Williamson

This Enneagram Report and 1:1 Debrief Session is for women in midlife who are ready to move from self-judgment to self-trust, from coping to conscious choice. This work is done virtually over Zoom.

What You’ll Receive

Your Personalized Enneagram Report (40+pages) - $120 value
An in-depth report that goes beyond your “type” to explore:

• Your core motivations and stress patterns

• Your natural strengths (and how to use them with less effort)

• Growth edges that feel supportive—not exhausting

60-Minute Private Debrief Session
This is where insight becomes integration.
Together, we’ll:

• Translate your report into real-life understanding

• Name what you’re ready to release—and what’s emerging

• Explore practical ways to work with your nervous system, not against it

• Connect your Enneagram patterns to boundaries, energy, relationships, and self-care

• Create gentle, realistic next steps that honor your life as it is

This isn’t therapy.
It’s not personality labeling.
And it’s definitely not about fixing you.

It’s about remembering yourself.

This Is For You If…

• You feel like you’re evolving—but don’t yet have the language for it

• You’re tired of “powering through” and want a more aligned way forward

• You want self-awareness that leads to compassion, not criticism

• You sense there’s more ease available—but you’re not sure how to access it

• You’re ready to design your next chapter with intention

The Outcome

You’ll leave with:
✔ Deeper self-understanding and self-trust
✔ Language for what you’re experiencing (and why it makes sense)
✔ Relief from the “What’s wrong with me?” loop
✔ A clearer path forward—grounded, doable, and aligned

Midlife isn’t about becoming someone new.
It’s about coming home to yourself—with clarity, compassion, and choice.