I help women rediscover their magic and learn to live in full alignment with their true spirit.
Featured Services
Online book club - meeting 4 times per year. Free.
After registration you will receive a calendar invite, check your spam folder if you do not receive it.
2026 Dates
March 7th 4pm - 5pm ET (ZOOM)
SPECIAL ANNOUNCEMENT - Author’s (Dina and Dina aka: The Dinas) will be present!
Midlife Private Parts: Revealing Essays That Will Change The Way You Think About Age by: Dina Alvarez and Dina Aronson
June 6th 4pm - 5pm ET (ZOOM)
Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play by: Wendy Valentine
September 5th 4pm - 5pm ET (ZOOM)
Women Rowing North: Navigating Life’s Currents and Flourishing As We Age by: Mary Pipher
December 12th 4pm - 5pm ET (ZOOM)
Midlife Awakening: Creating A Miraculous Next Chapter by: Marianne Williamson
You are not quite the crone, yet also not the maiden or mother, welcome to the in-between where you will be honored for who you are becoming.
Like a caterpillar transforming into a butterfly, we go inward to expand outward.
The 5 Cs are your guides.
Connection - we tap into your higher self and who you want to become as our starting point
Cleansing - we energetically clear what may be holding you back
Curating - we decide what gets created and how to help the body sustain this version of yourself
Calibrating - we check-in, what still needs to shift and change
Claiming - you get to be it
You are unique. This is not linear work, but this work will be your own.
How It Works
1:1 private coaching
2, 50-minute sessions (Zoom) per month
3-month minimum (6 sessions)
$300 per month
If you feel on the verge of becoming, let’s talk!
You don’t need to be sure. You just need to recognize yourself here.
You’re ready for something to shift
You feel the pull of the in-between
You want support to help you move forward
The first step is simple. If we have not met or talked before, let’s chat. Email me and we will connect. erin@pauseandalign.com
This work is 100% virtual over Zoom.
Feel Like You Need a Reset… But Don’t Want Another “Event”?
This is a simple, in-person gathering for perimenopause plus women who are craving:
real connection
space to breathe
and a moment to just be themselves again
No pressure. No small talk. No pretending.
What This Is
Every other month, we gather in Winston-Salem for 2 hours to:
slow down
reconnect with ourselves
and have honest, real conversation with other women who get it
You don’t need to prepare anything.
You don’t need to have anything figured out.
You just show up.
What We’ll Do
Gentle breathwork + short meditation to help you land
Space to reflect on what’s actually going on in your life
Real conversation (not surface-level) with other women in the same season
This isn’t about fixing anything.
It’s about finally having space to hear yourself again.
Why Women Come
Because they’re tired of:
holding it all together
feeling disconnected from themselves
going through this season alone
And they want:
connection that feels real
space that feels safe
and a way to feel like themselves again
Come As You Are
You don’t need to be “spiritual”
You don’t need to be outgoing
You don’t need to know anyone
If you’ve been thinking:
“I need something like this…”
This is that.
Details
In person – Winston-Salem (address provided after registration, free parking)
2 hours; 1pm - 3pm
Every other month (6/20, 8/15, 10/17, 12/19)
Save Your Spot
Spots are intentionally limited to keep the space intimate. $22 per session.
Comments from recent participants:
“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”
“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”
Listen Up
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Listen Up *
Menopause Chats on YouTube
Real women, real talk about menopause.
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