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This is a simple, in-person gathering for perimenopause plus women who are craving:
real connection
space to breathe
and a moment to just be themselves again
No pressure. No small talk. No pretending.
Every other month, we gather in Winston-Salem for 2 hours to:
slow down
reconnect with ourselves
and have honest, real conversation with other women who get it
You don’t need to prepare anything.
You don’t need to have anything figured out.
You just show up.
Gentle breathwork + short meditation to help you land
Space to reflect on what’s actually going on in your life
Real conversation (not surface-level) with other women in the same season
This isn’t about fixing anything.
It’s about finally having space to hear yourself again.
Because they’re tired of:
holding it all together
feeling disconnected from themselves
going through this season alone
And they want:
connection that feels real
space that feels safe
and a way to feel like themselves again
You don’t need to be “spiritual”
You don’t need to be outgoing
You don’t need to know anyone
If you’ve been thinking:
“I need something like this…”
This is that.
In person – Winston-Salem (address provided after registration, free parking)
2 hours; 1pm - 3pm
Every other month (4/18, 6/20, 8/15, 10/17, 12/19)
Spots are intentionally limited to keep the space intimate. $22 per session.
Comments from recent participants:
“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”
“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”
This is a simple, in-person gathering for perimenopause plus women who are craving:
real connection
space to breathe
and a moment to just be themselves again
No pressure. No small talk. No pretending.
Every other month, we gather in Winston-Salem for 2 hours to:
slow down
reconnect with ourselves
and have honest, real conversation with other women who get it
You don’t need to prepare anything.
You don’t need to have anything figured out.
You just show up.
Gentle breathwork + short meditation to help you land
Space to reflect on what’s actually going on in your life
Real conversation (not surface-level) with other women in the same season
This isn’t about fixing anything.
It’s about finally having space to hear yourself again.
Because they’re tired of:
holding it all together
feeling disconnected from themselves
going through this season alone
And they want:
connection that feels real
space that feels safe
and a way to feel like themselves again
You don’t need to be “spiritual”
You don’t need to be outgoing
You don’t need to know anyone
If you’ve been thinking:
“I need something like this…”
This is that.
In person – Winston-Salem (address provided after registration, free parking)
2 hours; 1pm - 3pm
Every other month (4/18, 6/20, 8/15, 10/17, 12/19)
Spots are intentionally limited to keep the space intimate. $22 per session.
Comments from recent participants:
“Though I walked in with some mild trepidation, I walked out feeling grounded, seen and heard. Not just in conversation but seen and heard in the challenging, ugly and scary stuff.”
“It is two hours to bring yourself back to yourself. You will feel calmer, more resilient and more seen. Let yourself be held by these two hours and see what comes of it.”